Alex HormoziAlex Hormozi's 100-day rule

One action. Every day. 100 days.

Hormozi's rule for people starting out is brutally simple: pick the one action that gets you customers, and don't miss a day for 100 days. Almost nobody can do it alone. So we put your own money on the line.

Start your 100 days

Stake $100–$1,000. Finish all 100 days, keep every dollar.

100 cold emails / day$250 staked
Day 1
42 days banked · 0 missed$250 still yours
The rule

The idea isn't the business. The reps are.

Most people don't fail because the idea was bad. They fail because they stopped doing the thing that gets customers.

Alex Hormozi
The 100-day rule
Alex Hormozi's idea, in our words

Alex Hormozi on the Rule of 100.

Why 100 is the number

There are three places a sprint dies. Money keeps you past all of them.

Day 3
Where motivation dies.

Most people quit here. The excitement wears off and nothing has happened yet.

Day 30
Where “busy weeks” win.

One skipped day becomes three. The streak quietly ends and nobody notices.

Day 100
Where businesses get built.

100 straight days of the one action that gets you customers. That's when compounding shows up.

How it works

Your word, with a price on it.

1
Pick your one action

100 cold emails. One ad. One post. The single thing that gets you customers — nothing else counts.

2
Stake your money

$100–$1,000 of your own money, charged up front. Enough that skipping hurts.

3
Check in daily

One SMS a day: did you do it? Random human audits keep everyone honest.

4
Day 100: it all comes back

Finish clean, every dollar returns. Miss a day, that day's slice goes to charity — not to us.

Set your stake

How much would it take for you to stop skipping days?

Your stake
$250
$100$1,000
Each day is worth$2.50
Miss a day$2.50 to charity
Show up all 100 days$250 back — every dollar
Straight answers

The fine print, in plain words.

What if I miss a day?+

That day's slice of your stake — 1/100th — goes to charity. Your sprint keeps going. One bad day doesn't end the 100; it just costs you.

What counts as “done”?+

You define your action in measurable terms when you start — “100 cold emails sent,” not “work on outreach.” You confirm it by SMS each day, and random human audits ask for proof.

What if I get sick or something happens?+

The rule is no misses — that's the point. Genuine emergencies (hospitalization, family emergency) can pause your sprint after human review. “I was slammed this week” can't.

Where does forfeited money go?+

To charity. We never keep a cent of forfeits — we don't make money when you fail, so we have no reason to want you to.

How does HabitSprints make money?+

A flat fee when you start a sprint. That's it. Your stake is held, not spent, and returns in full when you finish.

What happens after day 100?+

Your money comes back, and you'll have done the one thing most people never do. Most finishers start another sprint — usually with a bigger action.

Day 1 is today.

You already know the one action. The only question is whether you'll do it 100 times.

Start your 100 days

Takes 60 seconds. Stake $100–$1,000.